Weight
Weight management
Wellness is a general term meaning a healthy balance between the mind, body and spirit, that results in an overall feeling of well-being. Wellness also describes the constant, conscious pursuit of living life to its fullest potential.
The goal of the Wellness Health Screen is to measure and identify risk factors for chronic diseases, such as, obesity, heart disease and Type 2 diabetes which can adversely affect your Wellbeing.
Each Wellness Health Screen is tailored to meet your specific needs. Results and personal health concerns are discussed with a doctor to give you peace of mind and to better understanding of your health.
We’ll give you advice , and then share recommendations for changes in your lifestyle such as Nutrition and exercise to combat these diseases of inactivity.
It’s important to identify health risks that might affect you in the future, so that you can do something about it right now. This gives you the time to explore not only your health but also your lifestyle too.
In addition you will have quick and easy access to further diagnostic tests and treatment, should this be required.
Early disease detection through regular Wellness Health Screening is the “Key” to a healthier fitter live and Well Being!
Comments
All Of a sudden I seem to be piling on the pounds – should I be worried?
Hi David – “piling on the pounds” or “calorie creep” are terms used frequently. Its difficult to advise you directly as I do not know your history or even your BMI ( maybe i will look at doing a submission form for this ! For example I have a colleague who for years was probably underweight and for them to have a steady increase in weight was a good thing.
The key for me is that when we talk in terms of obesity we recognise it is is a disorder of energy balance (“energy in “ equals “energy out”). Weight is steady when energy is balanced. “positive energy balance” is when the amount of energy consumed as food and drink exceeds the energy used. I am posting one of my articles for you to read.
Dear Dr. Ralph Rogers,
I want to thank you for this article. I have gotten education in mursing science and public health. This branch fo preventive action is so important. It should really be promotive healthcare. As this branch has been minor latest years also in Finland refering the brand new research of Dr. Rimpeläinen, state official of Finland I so thrilled that Herbalife is giving means to do preventive and promotive healthcare. Before I met Herbalife I had been seraching the best ways to do this wellnesswork among healthcare. Now I can do the work with the help of Herbalife-products.
Considering obesity in children.. How do I get my children to eat more healthily?
Encouraging children to eat more vegetables and fruit is a question I am often asked. There are a several strategies recommended.
1. Involvement in the preparation of the food as an activity.
2. Mixing and mashing – You can get your children eating extra portions without even realising it. For example grated carrot or pureed veg into soups, sauces, mashed potato or stews. If they don’t like boiled or steamed vegetables, try stir-fried vegetables.
Do not forget a lot of children like raw vegetables vary the normal raw carrot with sliced cucumber or peppers.
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